FORMAT FOR INTENSIVE SESSIONS:
1. Why dieting can’t work (Sunday 8th March)
Types of diets.
Metabolism and how it works
Muscle mass and it’s role in metabolism
Insulin resistance from dieting
Food obsessions
Survival mechanisms throughout the whole body… when calorie-restricting
How to increase metabolism. By eating properly.
Basic starter diet
2. Insulin resistance and Glycaemic Index (Monday 9th March)
What is insulin resistance.
How insulin resistance harms the body.
What is a carbohydrate and how does it contribute to metabolism?
Glycaemic index and insulin control.
Why eating carbs burns fat and increases metabolism.
How to move across to slimming carbs in the diet for metabolic stimulation.
GI List.
3. Why fruits and vegetables increase metabolism (Tuesday 10th March)
How to incorporate delicious fruits, veg and salads into the diet.
How much we should have.
Myths about fruits and vegetables and ‘starchy veg’.
Glycaemic Index of fruits and vegetables.
Recipes and mealplans.

4. Animal products vs Plant-based Diet. (Wednesday 11 March)
Why you’ll lose better and gain muscle on plant-based diet.
Myths about plant-based eating.
How to cook fat free.
How to make a slow and steady transition to stimulate metabolism IF YOU WANT.
Recipes and fun mealplans.