Why do you comfort eat?
The hunger urge is extremely powerful. If we deny ourselves the satisfaction of the need for food, this need becomes an addiction.
We all have a fair perception about drug addiction. It is an insatiable need for a substance that produces powerfully pleasurable effects, so powerful that when the effect wears off, the user must have another fix.
Want to join my mailing list?
Let me keep you informed with the latest nutritional news, products and freebies to keep you on track.