This is a collection of delicious fat-free recipes developed in response to numerous requests from my patients during my years as a dietician.
I developed The X Diet, a fat-free eating plan, as a therapy for people suffering from the major lifestyle diseases that are now understood by medical science to be symptoms of a broader ‘umbrella’ disorder, namely Metabolic Syndrome, or Syndrome X.

These symptoms include fat gain and obesity, cholesterol problems, high blood pressure, heart disease, adult-onset diabetes, kidney disease and perhaps even polycystic ovarian syndrome. In a nutshell, the idea behind The X Diet is to increase the amount of lower GI carbohydrates we eat, whilst lowering blood sugar levels and insulin, and to eliminate as much fat from the diet as possible, whilst supplementing with pure omega 3 & 6 fats.