Description

Following the massive success of my original best seller, The X Diet (1998), I decided to write an updated version with even more information in it. In a world where people have become terrified of eating ‘the wrong thing’ through pseudoscience and social media crazes, I believe that it is even more important to learn and understand exactly HOW the body works with regard different foods. Metabolism and weight control is an incredibly complex interplay between hormones, physiology, genetics and eating patterns, and most CERTAINLY is NOT dependent on how many calories or how much carbohydrates are eaten!

Take a trip through your body’s metabolic pathways in a fun (and funny!) way, and start thinking like a dietician. I’ll show you how eating MORE of the right (and delicious!) things, will help control blood sugar levels, reduce lifestyle disorders, burn fat and maintain metabolic function for long-term success.

Treat your body the way it deserves. And enjoy it HUGELY in the process. Food should be fun, happy and loving!