The lowdown on sweetener
A little bit of sugar on various things in the diet is not only acceptable, it makes food taste lovely.
And it’s not bad for you. If it stays at a little bit.
The problems start when we overdo it. To give you an example of this excess would be that many people in the world wake to tea with 4 tsp sugar, whilst eating 2 pink sticky buns…
Will power and blood sugar level
How often I have been told by patients on their first visit, “I know exactly what to do, but I just can’t seem to stick to the diets! I seem to fall of the wagon and not just eat a bit, but really binge-out”. Can you help me with my willpower?
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