Sunday Times Newspaper - Fast Food
Fast Food Doesn't Have to be unhealthy - Sunday Times Newspaper Article
Sunday Times Newspaper - Healthy Options
Low Gi Options to Look out for - Sunday Times Newspaper Article
Women and Diabetes In the Spotlight - Nutrition Confidence Blog
Over the past decades, the rise of diabetes around the world has been so prevalent and extreme, it is sometimes referred to as the epidemic of our modern times. In 2017, the diabetes focus theme is Women and Diabetes. Globally, diabetes is the ninth leading cause of death in women, resulting in 2.1 million deaths each year. It is estimated that there are currently more than 199 million women living with diabetes, and by 2040, this total is expected to reach over 310 million.
Keeping in the pink
You have probably heard a lot about the gourmet salt craze or the amazing Himalayan pink salt, ....
Feeling Great! 10 tips from a Dietician - 1Life Insurance
Follow these ten steps for health, energy and happiness.
We need food to survive. But not all food is created equal. So how do we make sure that we are eating the right foods to feel fantastic, every day?
We spoke to Tabitha Hume, a registered dietician who practices in Fourways, for her top ten tips on what to eat (or not eat) to feel great, healthy and
1. Eat low-GI carbs at every meal. Yes, every meal!
Although carbs get a bad rap these days, they are in fact essential for....
Shop online now for my very popular Low GI and Low Fat recipes and downloadable books.
Lockdown Group Motivation Guide – Online Group Consultations #7 27th Apr
How NOT to fall off the wagon while…
4-Day Intensive Metabolism Course March 2020
FORMAT FOR INTENSIVE SESSIONS: 1. Why dieting can't…
R1,200.00Add to basket
Slim Bake 1kg
Sugar Substitute. Fat Substitute. Flour Substitute. Go Ahead!…
Understand your body like a dietician does… and lose weight safely and sustainably!
21-day Course: Understand your body like a dietician…
Webinar: Turn Silly Season into Skinny Season
Lose Weight not GAIN weight during Christmas! Tabitha,…
SlimBake Baking Aid
Make baked treats LOW GI and LOW FAT!…
7-DAY LOW GI & LOW FAT MENU PLAN A
Don't hassle about thinking, planning and understanding! I've…
7-Day Plant-Based Starter Diet
The world is moving away from animal products.…
24 Hour Scientific Detox Diet
Feeling like everything is working slowly? Get a…
R350.00Add to basket
1 Hour Online Support Group – Per Session
I will host these online sessions once a…
Chinese Sweet n Sour Pork Recipe
This needs no introduction. Kids love it. Adults…
Very Quick Cheat’s Lasagna Recipe
This quick and easy favourite may not look…