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Sunday Times Newspaper - Fast Food

Newspaper articles Sunday Times Magazine - Fast Food doesn't have to be unhealthy



Fast Food Doesn't Have to be unhealthy - Sunday Times Newspaper Article

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Sunday Times Newspaper - Healthy Options

Newspaper articles Sunday Times Magazine

Low Gi Options to Look out for - Sunday Times Newspaper Article

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Women and Diabetes In the Spotlight - Nutrition Confidence Blog

Women and Diabetes in the Spotlight this November

Over the past decades, the rise of diabetes around the world has been so prevalent and extreme, it is sometimes referred to as the epidemic of our modern times. In 2017, the diabetes focus theme is Women and Diabetes. Globally, diabetes is the ninth leading cause of death in women, resulting in 2.1 million deaths each year. It is estimated that there are currently more than 199 million women living with diabetes, and by 2040, this total is expected to reach over 310 million.

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Keeping in the pink

You have probably heard a lot about the gourmet salt craze or the amazing Himalayan pink salt, ....

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Feeling Great! 10 tips from a Dietician - 1Life Insurance

Follow these ten steps for health, energy and happiness.
We need food to survive. But not all food is created equal. So how do we make sure that we are eating the right foods to feel fantastic, every day?
We spoke to Tabitha Hume, a registered dietician who practices in Fourways, for her top ten tips on what to eat (or not eat) to feel great, healthy and
1. Eat low-GI carbs at every meal. Yes, every meal!
Although carbs get a bad rap these days, they are in fact essential for....

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Shop online now for my very popular Low GI and Low Fat recipes and downloadable books.

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