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Q&A Session with Tabitha Hume

Welcome to the first Q&A podcast of 2011. In this kick off podcast we start with four questions that Tabitha diggs into in great detail.

 

Click on the play button to start listening to the podcast

 

The four questions that Tabitha looks at

  1. I heard good fats actually help you lose weight.
  2. Are sweeteners better for weight loss?
  3. I’ve read that you shouldn’t eat carbs after 4 in the afternoon if you want to lose weight.
  4. The more carbs you eat the more carbs you’ll crave.

Of course every month we will be looking at more question in just as much detail so please do not hesitate to include your question in the form in the sidebar to your right.

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