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Chicken a la King – FREE recipe

This is a recipe that most people have grown up with, but think that it would be far too creamy, fatty and indulgent to include in a healthy, very low fat diet. And with refined, white rice? (Yup…happy days; this one is a very LOW GI rice!!)

I’ve cleverly worked this tasty little gem so that it can be included in the repertoire of what you CAN have in a weight-loss, disease-prevention lifestyle programme.

This Low GI and Very Low Fat version of the childhood favourite can be served to friends and family…they’ll NEVER know it is so healthy!!

Vegans, replace the chicken with Fry’s Chicken-style strips, and the dairy, replace with almond milk.

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