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Author: Tabitha Hume

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In praise of the Apple

Is the phrase, “An apple a day keeps the doctor away” just hogwash?

Mmmmm not really…

You see, apples are rather an amazing fruit.

Research shows a massive reduction in risk for lifestyle diseases the more we increase fruits and vegetables. So, this is an obvious one. So, physicians, step back!

New

The lowdown on sweetener

A little bit of sugar on various things in the diet is not only acceptable, it makes food taste lovely.
And it’s not bad for you. If it stays at a little bit.
The problems start when we overdo it. To give you an example of this excess would be that many people in the world wake to tea with 4 tsp sugar, whilst eating 2 pink sticky buns…